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Bully denfesne tactics is a big part of what we teach at Arrow Martial Arts. I wanted to share with you the concept behind our Bully Power Phrases. Specific phrases designed and backed by research and real world testing are important and far more effective than “wigning it” and saying our own things. In fact, we find students that say their own thoughts, tend to get in trouble or give the bully a built in defense when confronted by a teacher. We practice these phrases and more in each of our classes and I know our students have found them helpful. I hope you do as well.

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Published: June 22, 2021

Categories: Benefits of Martial Arts

Getting started with a physical fitness routine or new diet program can be very intimidating.  Especially, the first time you are making fitness a priority.  I hope to provide adults in this situation with some helpful tips and in the future we will tackle tips for getting our children into a new activity.  Even those of us that consider ourselves very fit and who are used to various training routines can become intimidated by new training programs. 

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Published: June 22, 2021

Categories: Benefits of Martial Arts

Mental Toughness, a Champions Spirit, a Winning Attitude, Killer Instinct, call it what you will but all champions have it. The desire to succeed and be the best is something that all top athletes seem to have.  A question I have been asked by many parents of competitive students is whether we can build that spirit in a child. 

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Published: June 22, 2021

Categories: Benefits of Martial Arts

One out of three children are bullied, over 160,000 kids miss school each day due to bullying, 86% of children report bullying interfers with their studies, it is the leading factor in suicides for children 11-16 years old and 85% of the time there is no intervention.

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Published: June 22, 2021

Categories: Benefits of Martial Arts